This “secret” brings good health and a body full of energy, women – who are always known as the weaker sex, should learn.

Recently, singer Taylor Swift gave a big surprise to fans when she sang 44 songs live continuously for 3 hours, dancing many styles without getting tired. 

The 44 songs are hits from the female singer’s 10 albums, vividly recreated. The female singer surprised fans by singing more than 200 shows in one tour without losing her voice, and her body was extremely healthy and energetic.

Singer Taylor Swift surprised fans by singing 44 songs live continuously for 3 hours, dancing in all kinds of ways without getting tired. (Photo: Internet)

Not only Taylor Swift, many famous singers in the world have also proven to everyone that good health is the factor that creates a successful career. 

Singer Celine Dion sang more than 1,000 shows during a tour in Las Vegas (USA) without feeling tired or losing her voice. (Photo: Internet)

Besides Taylor Swift and Celine Dion, there are many other singers who are also famous for their desirable health. Singers Madonna and Beyonce also danced continuously throughout their entire show without showing signs of “exhaustion”. 

They were all solo during their shows, without anyone’s support. They are also not individuals in a large group of members who split up to perform to have time off. They worked from start to finish and didn’t struggle at all. They sang and worked easily thanks to their healthy physical strength .

Physical fitness is really important for artists or any person doing any job. Technique, voice… are important, but really, without full physical strength and desirable health, the results of your labor probably won’t be much.

When learning the “secret” to good health, strong physical strength, and full of energy of these stars, people will understand why they can accomplish such miraculous feats!

1. Taylor Swift works out intensely on and off stage

Taylor Swift practices choreography to maintain her endurance to perform for hours in her show without feeling tired or losing strength. (Photo: Internet)

According to Marie Claire, practicing choreography is considered a secret weapon that helps Taylor Swift maintain the endurance to perform for hours in her show without feeling tired or losing strength. Her dance classes combine dance, Pilates, strength training (cardio, HIIT, and a variety of high-intensity workouts).

In addition, the female singer set herself a 20-minute full-body workout, including push-ups, sit-ups, planks, jumping lunges, and jumping lunges. She also loves running because she can practice anywhere, discovering many interesting things on the roads she runs through on tour.

These exercises combined together help Taylor Swift improve her breathing and stamina, thereby increasing her ability to control her voice, reduce stress in life, and burn her heart out with any song. I perform.

2. Celine Dion practices ballet combined with cardio

Celine Dion practices ballet 4 times a week to keep her body healthy but flexible, soft, and full of femininity. (Photo: Internet)

Celine Dion has maintained a workout routine for many years. The female singer has long had the habit of practicing cardio to improve her physical strength and help maintain good health. Her favorite exercise is cycling at home. This form of exercise is very suitable for modern people who don’t have time to go out or don’t want to inhale a lot of city dust.

In addition, Celine Dion also practices ballet 4 times a week to keep her body healthy but flexible, soft, and full of femininity. 

The female singer also regularly applies muscle stretching exercises to relax and recover her body, but does so with guidance and support from experts to avoid maximum injury. The beauty likes to combine different exercises during training, so ballet combined with stretching is also used to the maximum by her to improve her physical strength and endurance.

3. Madonna practices 5-6 sessions per week, combining many disciplines

The female singer always has a personal trainer by her side, instructing her to practice a variety of exercises, including dancing and weight training to stay in shape and maintain muscle. (Photo: Internet)

Music legend Madonna, at the age of 70, still has toned, desirable arms, a powerful voice, and can sing the whole show without getting tired.

The female singer always has a personal trainer by her side, instructing her to practice a variety of exercises, including dancing and weight training to stay in shape and maintain muscle.

Madonna has also been a “fan” of yoga since giving birth to her daughter in 1996. She practices 5-6 sessions per week, each session lasting at least 30 minutes. The beauty always pays attention to changing many different subjects such as yoga, pilates, aerobics, gym… to create excitement for exercise and have a healthy, beautiful and energetic figure despite the age of U70.

4. Beyonce practices anytime when she doesn’t have a performance schedule

Beyonce believes that a healthy and energetic body is the factor that helps her succeed, so she always looks for opportunities to exercise her body. (Photo: Internet)

With a busy work schedule, Beyonce is not lazy to exercise. She believes that a healthy and energetic body is the factor that helps her succeed, so she always looks for opportunities to exercise her body. The female singer likes movements that help burn a lot of calories such as squats and planks continuously for 5 minutes.

On days when she doesn’t have a schedule, she often drags the whole family to roller skating rinks and cycling classes to keep the whole family active. In addition, the beauty also has a gym regimen mixed with dance to have better health for her work.